Calculate your optimal sleep schedule based on sleep cycles
Based on your desired hours:
07:00 AM
This equals approximately 5.3 sleep cycles
Optimal times based on sleep cycles
Maintain a cool room temperature (60-67 degrees F / 15-19 degrees C)
A sleep cycle typically lasts about 90 minutes and consists of different stages of sleep:
Most people need 4-6 complete sleep cycles per night (6-9 hours) for optimal rest. Waking up at the end of a cycle helps you feel more refreshed and alert.
That's why we provide optimal wake times based on complete sleep cycles!